https://www.pushandpole.com/blogs/news/the-push-and-the-pole 2019-04-01T15:01:42-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/010616-push-pole-office.jpg?v=1554152016 The Push and the Pole https://www.pushandpole.com/blogs/news/launch-day 2019-04-01T15:18:34-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/LAUNCH.jpg?v=1554153514 Launch Day! https://www.pushandpole.com/blogs/news/pole-dance-problems-underwear-vs-pole-shorts 2019-04-01T15:25:34-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_underwear2-01.jpg?v=1554153934 Pole Dance Problems: Underwear vs. Pole Shorts https://www.pushandpole.com/blogs/news/the-stages-of-pole-competition-training 2019-04-01T15:32:37-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/comp.jpg?v=1554154111 The Stages of Pole Competition Training https://www.pushandpole.com/blogs/news/pole-dance-problems-priorities 2019-04-01T15:36:54-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_shaving2-01_fdf48152-5b71-4c85-9040-35cbc6389f2f.jpg?v=1554154614 Pole Dance Problems: Priorities https://www.pushandpole.com/blogs/news/pole-dance-breakthroughs 2019-04-01T15:44:46-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/janeiro-01.jpg?v=1554155086 Pole Dance Breakthroughs https://www.pushandpole.com/blogs/news/diy-a-pole-dance-costume 2019-04-01T15:49:17-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/costume1.jpg?v=1554155357 DIY: A Pole Dance Costume https://www.pushandpole.com/blogs/news/feeling-broken 2019-04-01T15:50:57-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/broken-01.jpg?v=1554155421 Feeling Broken https://www.pushandpole.com/blogs/news/competition-checklist 2019-04-01T15:52:39-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/pole-dance-competition-packing-list.jpg?v=1554155559 Competition Checklist https://www.pushandpole.com/blogs/news/pole-dance-problems-the-other-side 2019-04-01T15:55:52-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_otherside2-01.jpg?v=1554155693 Pole Dance Problems: The Other Side https://www.pushandpole.com/blogs/news/pole-dance-problems-hulking-out 2019-04-01T15:58:11-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_clothes-01.jpg?v=1554155891 Pole Dance Problems: Hulking Out https://www.pushandpole.com/blogs/news/pole-mamas 2019-04-01T15:59:05-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/pole-mama.jpg?v=1554155945 Pole Mamas https://www.pushandpole.com/blogs/news/budgeting-for-pole-classes 2019-04-01T16:01:07-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/budget_infographic-insta.jpg?v=1554156067 Budgeting for Pole Classes https://www.pushandpole.com/blogs/news/finding-your-style 2019-04-01T16:02:37-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/findingstyle.jpg?v=1554156157 Finding Your Style https://www.pushandpole.com/blogs/news/the-weighting-game 2019-04-01T16:04:33-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/dating-01.png?v=1554156273 The Weighting Game https://www.pushandpole.com/blogs/news/pole-dance-problems-pointed-toes 2019-04-01T16:05:53-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_toes-01.jpg?v=1554156353 Pole Dance Problems: Pointed Toes https://www.pushandpole.com/blogs/news/i-cant-dance 2019-04-01T16:08:06-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/dance-01.jpg?v=1554156486 I Can't Dance https://www.pushandpole.com/blogs/news/pole-dance-problems-forgot-my-shirt 2019-04-01T16:09:28-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_wrongclothes-01.jpg?v=1554156568 Pole Dance Problems: Forgot My Shirt https://www.pushandpole.com/blogs/news/how-to-do-your-own-pole-dance-photoshoot 2019-04-01T16:11:10-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/photoshoot-infographic-insta.jpg?v=1554156669 How To Do Your Own Pole Dance Photoshoot https://www.pushandpole.com/blogs/news/pole-dance-problems-always-hungry 2019-04-01T16:12:33-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_alwayshungry-01.jpg?v=1554156753 Pole Dance Problems: Always Hungry https://www.pushandpole.com/blogs/news/pole-kisses-guide 2019-04-01T16:15:11-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/pole-kisses.jpg?v=1554156842 Pole Kisses Guide https://www.pushandpole.com/blogs/news/9-months-later 2019-04-01T16:16:41-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/fly-words.jpg?v=1554157001 9 Months Later https://www.pushandpole.com/blogs/news/pole-expo-2016 2019-04-01T16:35:42-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/poleexpo.jpg?v=1554158087 Pole Expo 2016 https://www.pushandpole.com/blogs/news/you-think-you-can-outeat-me 2019-04-01T16:37:40-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/dating-eat.jpg?v=1554158227 You Think You Can Out Eat Me? https://www.pushandpole.com/blogs/news/i-took-my-boyfriend-to-a-pole-dance-class 2019-04-01T16:44:31-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/bf-01.jpg?v=1554158664 I Took My Boyfriend to a Pole Dance Class https://www.pushandpole.com/blogs/news/pole-dance-problems-pole-withdrawal 2019-04-01T16:46:04-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_withdrawal-01.jpg?v=1554158764 Pole Dance Problems: Pole Withdrawal https://www.pushandpole.com/blogs/news/holiday-gift-guide-for-the-pole-dancer-in-your-life 2019-04-01T16:47:21-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/holidaygiftguide.jpg?v=1554158841 Holiday Gift Guide For the Pole Dancer in Your Life https://www.pushandpole.com/blogs/news/faces-you-make-while-pole-dancing 2019-04-01T16:49:47-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/faces.jpg?v=1554158932 Faces You Make While Pole Dancing https://www.pushandpole.com/blogs/news/2016-a-year-in-review 2019-04-01T16:51:37-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/2016.jpg?v=1554159097 2016 A Year in Review https://www.pushandpole.com/blogs/news/2017-pole-dance-resolutions-for-me-and-you 2019-04-01T16:52:54-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/2017.jpg?v=1554159174 2017 Pole Dance Resolutions (for Me and You!) https://www.pushandpole.com/blogs/news/diy-pole-dance-neon-sign 2019-04-01T16:55:04-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/title-2.jpg?v=1554159304 DIY: Pole Dance Neon Sign https://www.pushandpole.com/blogs/news/pole-dance-hands 2019-04-01T16:59:39-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_hands-01.jpg?v=1554159579 Pole Dance Hands https://www.pushandpole.com/blogs/news/we-turn-one-today 2019-04-01T17:01:32-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/oneyear-blog.jpg?v=1554159692 We Turn One Today! https://www.pushandpole.com/blogs/news/pole-competition-tips 2019-04-01T17:02:32-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/competition.jpg?v=1554159752 Pole Competition Tips https://www.pushandpole.com/blogs/news/pole-dance-problems-foot-cramps 2019-04-01T17:03:27-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/PDP_footcramps-01.jpg?v=1554159807 Pole Dance Problems: Foot Cramps https://www.pushandpole.com/blogs/news/the-evolution-of-pole-shorts 2019-04-01T17:04:18-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/evolutionpoleshorts-01.jpg?v=1554159858 The Evolution of Pole Shorts https://www.pushandpole.com/blogs/news/loving-my-body-through-pole 2019-04-01T17:05:13-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/love.jpg?v=1554159913 Loving My Body Through Pole https://www.pushandpole.com/blogs/news/get-the-perfect-sunday-bumday-pic 2019-04-01T17:07:51-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/bums.jpg?v=1554160071 Get the Perfect Sunday Bumday Pic https://www.pushandpole.com/blogs/news/what-if-game-of-thrones-characters-were-pole-moves 2019-05-15T22:11:58-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/got-illustration-title_871c588c-7804-4495-8d99-a326597a1ae7.jpg?v=1557940173 What if Game of Thrones Characters were Pole Moves? https://www.pushandpole.com/blogs/news/the-balancing-act 2019-06-13T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/juggling.jpg?v=1560371042 The Balancing Act https://www.pushandpole.com/blogs/news/6-tips-for-poling-in-summer 2019-06-27T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/2019-06-13_09.53.13_1.jpg?v=1561486168 6 Tips For Poling in Summer https://www.pushandpole.com/blogs/news/finding-my-voice-through-movement 2019-07-11T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/anne-marie.jpg?v=1562786611 Finding My Voice Through Movement https://www.pushandpole.com/blogs/news/5-ways-to-heal-your-newest-pole-bruises 2019-07-25T10:40:38-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/pushPole_bruises_header.jpg?v=1562797253 5 Ways to Heal Your Newest Pole Bruises https://www.pushandpole.com/blogs/news/my-5-favorite-songs-for-nailing-that-nemesis-move 2019-08-01T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/image1.jpeg?v=1564088321 My 5 Favorite Songs for Nailing that Nemesis Move https://www.pushandpole.com/blogs/news/now-we-re-awake 2019-08-08T09:59:13-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/handmaid.jpg?v=1565279801 Now We’re Awake https://www.pushandpole.com/blogs/news/aerials-and-pole-training-with-hypermobility 2019-08-16T05:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/hypermobility.jpg?v=1565804124 Aerials and Pole Training with Hypermobility https://www.pushandpole.com/blogs/news/7-tips-for-finding-a-new-pole-dance-studio 2019-08-21T10:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/studio-01.jpg?v=1566335277 7 Tips for Finding A New Pole Dance Studio https://www.pushandpole.com/blogs/news/confident-strong-powerful-aerialists-on-body-positivity 2019-09-04T01:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/bodyimage-01.jpg?v=1567536528 Confident, Strong, & Powerful: Aerialists on Body Positivity https://www.pushandpole.com/blogs/news/what-to-remember-when-you-don-t-like-your-photos 2019-09-19T08:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/IMG_3612.JPG?v=1568624890 What to Remember When You Don’t Like Your Photos https://www.pushandpole.com/blogs/news/how-to-tell-if-your-cat-is-a-pole-dancer 2019-10-29T06:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/cat.jpg?v=1572305337 How to Tell if your Cat is a Pole Dancer https://www.pushandpole.com/blogs/news/healing-from-injury 2019-11-21T10:27:37-07:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/injury_4ef2fd2c-084a-448b-b93a-15c2902a09f5.jpg?v=1574356371 Healing From Injury & Coming Back Fiercer Than Ever https://www.pushandpole.com/blogs/news/my-favorite-things-to-do-when-uninspired 2020-12-31T13:28:27-07:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/uninspired.jpg?v=1582665871 My Favorite Things to do When Uninspired https://www.pushandpole.com/blogs/news/creating-your-own-home-pole-space 2020-05-19T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/homepole.jpg?v=1589490932 Creating Your Own Home Pole Space https://www.pushandpole.com/blogs/news/pole-dancing-pregnancy 2021-01-31T20:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/pole-pregant-01_acdf5aed-e2f3-45e7-a59d-f2e0b5f9fd4d.jpg?v=1611611238 Pole Dancing & Pregnancy https://www.pushandpole.com/blogs/news/2025-holiday-gift-guide 2025-12-04T14:05:14-07:00 weekly https://cdn.shopify.com/s/files/1/1068/1386/articles/a_mix_of_things_to_buy_things_to_make_and_things_to_do_5dc33d6a-e9ef-4a05-8060-f825b69c2e5a.png?v=1764882314 2025 Gift Guide