Aerials and Pole Training with Hypermobility

These tips can be helpful if you are simply hypermobile in a joint, or have had past injuries that have created too much laxity in a joint.  If this is you, you probably already know that there are things that frustrate you and at the same time motivate you to push yourself to work towards your goals. There are tons of schools of thought on this, and I am not a medical professional. I am simply here to explain what works for my body and hopefully shed some light on the idea that teachers should be well versed in how to accommodate different bodies.