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How To Do Your Own Pole Dance Photoshoot

How To Do Your Own Pole Dance Photoshoot

A few weekends ago I had a pole dance photo shoot with a few of my pole sisters for Push + Pole’s new collection! I am a not a photographer, but as... Read More
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Pole Dance Problems: Forgot My Shirt

Pole Dance Problems: Forgot My Shirt

This Pole Dance Problem illustration is inspired by my fellow pole sister who recently went to a regular gym and forgot to bring a shirt.Having been a pole studio rat... Read More
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I Can't Dance

I Can't Dance

Dance has always been my “weakest” area when it comes to pole dancing. Partly because I find following choreography to be like an extremely intense version of Simon Says and... Read More
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Pole Dance Problems: Pointed Toes

Pole Dance Problems: Pointed Toes

Okay, we all agree. Pointed toes make pole dancing look a million times better but goddammit why is it so hard to do?! Unless you count the one week I was... Read More
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The Weighting Game

The Weighting Game

Every poler loves to scope out their pole gains and progress! Interestingly enough, sometimes when I go down in pants sizes, my weight goes up! Makes sense because muscle weighs... Read More
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Finding Your Style

Finding Your Style

Some call it a type of exercise, others a sadistic form of expression. However, one thing is for sure, pole dancing is for everyone. 3 years into my pole journey... Read More
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Budgeting for Pole Classes

Budgeting for Pole Classes

Poling ain’t cheap. And I can’t blame the studios. Unlike other types of fitness, classes have to be small. Nope you can’t cram as many polers into a studio as... Read More
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Pole Mamas

Pole Mamas

A pole mama is a mentor, teacher, coach & cheerleader. A pole mama gives you a spot when you need. Then one day you will fly on your own. Of... Read More
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Pole Dance Problems: Hulking Out

Pole Dance Problems: Hulking Out

There will come a point in your pole dance journey where the amount of time spent on that pole will be reflected in your increasing upper body mass. For those... Read More
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