The Evolution of Pole Shorts
I’ve been poling for a little over four years now and throughout that time there are many changes I’ve see in myself. My arms are buffer, my splits are (a... Read More
Blog
Pole Dance Problems: Foot Cramps
It’s happened to all of us before. You’re being good and pointing your toes and your foot suddenly cramps up and you poor lil toes look like mangled tree roots.... Read More
Pole Competition Tips
The winter days are slowly coming to an end and that means (pole) competition season has started! This is my first year not competing since 2015 and perhaps it’s the... Read More
We Turn One Today!
Happy birthday to us! One year ago today I launched Push + Pole, a scary yet exciting dive into the world of entrepreneurship, and we’re still alive and (slowly) thriving!... Read More
Pole Dance Hands
Oh pole dance hands! This post is dedicated to all the times after pole (or aerial!) where you look down at your hands and just think, “gross”. If you’re new to... Read More
DIY: Pole Dance Neon Sign
Introducing our new DIY SERIES for all you crafty polers and aerialists! I LOVE crafting and all things DIY so what better way to start making cool little projects for the pole... Read More
2017 Pole Dance Resolutions (for Me and You!)
Hello 2017! You are finally here and now I have another year of resolutions to (try) to accomplish. I’ve listed out some of my goals for the year but really... Read More
2016 A Year in Review
Wow, I can’t believe 2016 is almost over! It’s been an amazing year full of challenges and adventures. This is the year where I can say that pole definitely changed... Read More
Holiday Gift Guide For the Pole Dancer in Your Life
The holidays are approaching soon and whether you are celebrating Christmas, Hanukkah, Kwanzaa or something else it’s the gift giving season. If you’re in a pickle about what give that... Read More