Blog

Now We’re Awake

Now We’re Awake

Polers and bloggers have been posting about the shadowbanning, calling it yet another way our patriarchy has found to police women’s bodies. Many have cited the FOSTA/SESTA bills—amendments to Federal...
My 5 Favorite Songs for Nailing that Nemesis Move

My 5 Favorite Songs for Nailing that Nemesis Move

We all have that move. The one we want SO BADLY but just can’t seem to get. Sometimes getting help from a different pole instructor does the trick. Everyone has...
5 Ways to Heal Your Newest Pole Bruises

5 Ways to Heal Your Newest Pole Bruises

The endless bruises of a pole dancer is something we all deal with. We ignore the questionable looks, carefully position ourselves not to bump them at work, and even wear...
Finding My Voice Through Movement

Finding My Voice Through Movement

Taking that risk and trying something out of my comfort zone proved to be a life changing experience for me. Now after three years of consistently taking Lyra and Pole,...
6 Tips For Poling in Summer

6 Tips For Poling in Summer

Sun is shining, it‘s hot outside, your skin is getting tanned – an you can’t keep your ass up on the pole. Let’s face the truth, sunny weather is amazing...
The Balancing Act

The Balancing Act

Anyone who does pole/aerial wears many faces. Many of us have full-time careers, we’re parents, spouses, caretakers, pet parents … need I say more? Point is, we are usually not solely...
What if Game of Thrones Characters were Pole Moves?

What if Game of Thrones Characters were Pole Moves?

It’s safe to say that Game of Thrones is a cultural phenomenon. And like any great phenomenon, it should be immortalized in a fun and fancy listicle. Right? Right. So,...
Get the Perfect Sunday Bumday Pic

Get the Perfect Sunday Bumday Pic

If you’ve been in the pole community for a while, then you might have run across a plethora of butt pics on a lovely Sunday thanks to the popular #sundaybumday. In... Read More
Loving My Body Through Pole

Loving My Body Through Pole

I’ve always had a interesting relationship with my body. You know the type of relationship that’s just sort of like meh. Growing up and a little too many fast food meals... Read More